"Father, you simply have to MOVE!" With that, my doctor, who was in the Marines as a young man, made it clear I had to change my sedentary lifestyle if I was to be healthy. In other words, if I didn't start moving and exercising, I was going to lose my health. I had to…
My doctor once told me to MOVE. He wanted me to exercise more because he was insistent that "if you don't use it; you lose it!" He went on to tell me one of the most dangerous habits we can get into as we age is the increase of sedentary lifestyle; watching too much TV,…