Appreciate It. Practice It. Or Lose It!
“Father, you simply have to MOVE!” With that, my doctor, who was in the Marines as a young man, made it clear I had to change my sedentary lifestyle if I was to be healthy. In other words, if I didn’t start moving and exercising, I was going to lose my health. I had to use it or lose it. That wake-up call was just what I needed at the time. But,…
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